During your appointment I will cover all the bases to talk about sleep, stress, exercise and diet to make sure you are maximizing your resources for energy.

Additionally, some basic nutrient deficiencies or hormonal imbalances can make you feel like you just want to sleep all the time.  Let’s get to the bottom of them and make things right again.

It is possible that your body has not recovered from the physical stress of childbirth. There are some common conditions that pop up soon after childbirth that, if undiagnosed, can have an impact on us for years afterwards.

Moms also carry so much more stress than most patients I see!  That's why it is so important to talk about ways of managing stress that can get you back to feeling like yourself.

These are all signs that your immune system needs a boost.

A run-down immune system may simply be a sign that you need more rest.  It may also be a sign that it is coming up against more road-blocks (e.g., food sensitivities) than you think when trying to keep you healthy.

We’ll chat about what might be causing the run-down and how to fix it.

We often think that physical digestive symptoms—constipation, diarrhea, gas, bloating—are the only sign that we are eating poorly  But negative eating habits can also be wreaking havoc elsewhere.

Other complaints include: headaches and migraines, joint pain, insomnia, depression, anxiety, weight gain or inability to gain weight.  I will outline a plan for you to begin to change those old habits into new, healthy patterns that will keep you healthy for years to come.

In the days leading up to your period, your estrogen and progesterone levels are dropping, which can cause stress (physical and/or emotional) for some women.

During your appointment, I will assess whether you are getting adequate nutrients to support healthy hormones, as well as whether stress/sleep/genetics are playing a role in your PMS.